Fish Oil Benefits - How You Can Live Healthy

The primary fish oil benefits are to the brain and heart, although there is some benefit to every cell of the body, because it may reduce the risk of cancer. Unlike other types of fat, fish oil has antioxidant activity. Antioxidants fight free radicals and free radicals play a role in cancer. So does inflammation. That's another issue addressed by omega3 fatty acids.

The many fish oil benefits are due to it the omega3 fatty acids found in fatty fishes. Most of the fats in our diet are saturated. Omega3s are polyunsaturated fatty acids or PUFAs. PUFAs promote the production of anti-inflammatory eicosanoids, while other types of fat promote the production of inflammatory cytokines. That's how omega3s fight inflammation.

The benefit to the heart is a reduced risk of atherosclerosis or hardening of the arteries. The supplements also lower cholesterol levels. High cholesterol is a risk factor for heart disease and other age-related diseases.

Of course, not all supplements are the same. Some have more anti-inflammatory activity than others. A recent study showed that oils from the hoki fish have particularly high anti-inflammatory activity, more than twice that of tuna and other oils.

Some supplements may be contaminated with mercury and PCBs. The best choice is to shop online and be sure that the manufacturer's website posts the certificate of analysis, which will list mercury and PCB content. It should say "none detected".

Companies are not required to provide a certificate of analysis, but the better ones do. If you cannot verify purity, don't buy it. A contaminated supplement is bad for your health.

Other fish oil benefits include improved skin, hair, nails and mood. It's one of the best things that you can do for your health, as long as it's pure.

Get your Free 19 Page Guide and discover what we consider the Best Fish Oil Supplements.

Freddie Logan is a health enthusiast and has a passion for natural ways to improve your health. Please visit his site today and start your journey to better wellness and health.